Wide Open

An article in Scientific America validates the commonsense observation that openness is associated with reduced stress.  “Creativity Predictsa Longer Life” by Tori Rodriguez focuses on the health benefits of openness and creativity.

Examine how much stress comes from wanting things to be done in a particular way.  People are notoriously difficult to herd.  Insisting on narrow confines for work induces stress in others and in ourselves as we try to impose on their natural tendencies.

Instead, assess how much of “my way” can be liberated to the creativity of others.  Is there really only one way to accomplish the goals?  If so, are you sure yours is the best?  The definition of “best” includes that people will voluntarily adhere to the rules or guidelines. 

Usually, solutions of problems are best when they have been developed in concert with others.  They include options that allow individuals or groups to exercise their own judgement when appropriate. 

Even when we must make a decision by ourselves, developing options is the most effective way of reducing our own stress.  Resist the impulse to select the first solution that comes to mind, because it probably has several flaws.  Rework the idea through developing options that extend the main idea and through developing contrary options.  Take a few hours or a couple of days to let your thoughts mature, then make a decision.  Your sense of confidence will minimize the stress of moving forward with implementing the decision.